The spiral of life had me writing, falling asleep, hip pain, journaling, exploring YOGA and eventually awakening to self.  


Journey with Beth

My goal is to bring loving presence, in-depth awareness and integrated knowledge to my teaching and writing. I draw from the holistic systems of YOGA, Hakomi, Enneagram and Reiki. I reside in Edmonton, Alberta, a past President for the Yoga Association of Alberta (YAA). I am also involved in the teacher training program (TTP) as a senior yoga instructor for over 35 years. Other accomplishments include a collaborated self-published book, Restorative Yoga.

What I Offer

Weekly Classes

Yoga poses are explored on all levels presented as students experience poses to the best of their ability. Yoga is a journey of self discovery and is for everyone.

Hakomi Classes

Hakomi is a body centered therapy. Hakomi is a gentle way of connecting to what is going on within, how our bodies have adapted consciously and subconsciously. Weekly classes offered.

Seasonal Retreats

Retreats are booked as weekend long sessions in picturesque locations in Alberta or British Columbia.