by Beth McCann | Feb 21, 2022 | Safe & Sound Protocol
Beth McCann introduced our yoga group to Polyvagal Theory in the fall of 2021. I am so grateful to her for sharing her enthusiasm regarding this new way of thinking which makes an enormous amount of sense. Beth invited me to listen to the Safe and Sound Protocol (SSP)...
by Beth McCann | Feb 21, 2022 | Hakomi, Yoga
Polyvagal theory: Interpretation of the prosody of vocalizations are wired to our heart. We are constantly projecting our heart in our voice and in our face. It is biologically rude if someone looks away and continues to talk. Reciprocity which is an energetic dance...
by Beth McCann | Dec 1, 2021 | Yoga Session Information
What type of yoga do you teach? I teach gentle deep yoga where students become curious about who they are. I draw from classical yoga – the 8 Limbs of yoga as explained in the wisdom literature of the Yoga Sutras. Yoga poses are explored on all levels presented as...
by Beth McCann | Nov 28, 2021 | Yoga, Yoga Session Information
Yoga becomes a journey of self discovery, a science for life. Breath, align and relax. Treat yourself to 1.5 hours of self care.
by Beth McCann | Nov 28, 2021 | Safe & Sound Protocol, Yoga Session Information
Safe and Sound Protocol integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how the body reacts. While listening to the music (5 hrs) there is a co-regulation and integration of the many feelings and thoughts going on in...
by Beth McCann | Nov 28, 2021 | Meditation, Yoga Session Information
Best definition of meditation I resonate to date is: I notice what is happening while it is happening whatever it is. Explore many ways to meditate along with conscious breathing and guided visualizations. One of the easiest ways to connect and meditate on your...
