by Beth McCann | Feb 21, 2022 | Safe & Sound Protocol
Beth McCann introduced our yoga group to Polyvagal Theory in the fall of 2021. I am so grateful to her for sharing her enthusiasm regarding this new way of thinking which makes an enormous amount of sense. Beth invited me to listen to the Safe and Sound Protocol (SSP)...
by Beth McCann | Nov 28, 2021 | Safe & Sound Protocol, Yoga Session Information
Safe and Sound Protocol integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how the body reacts. While listening to the music (5 hrs) there is a co-regulation and integration of the many feelings and thoughts going on in...
