by Beth McCann | Feb 21, 2022 | Hakomi, Yoga
Polyvagal theory: Interpretation of the prosody of vocalizations are wired to our heart. We are constantly projecting our heart in our voice and in our face. It is biologically rude if someone looks away and continues to talk. Reciprocity which is an energetic dance...
by Beth McCann | Nov 28, 2021 | Yoga, Yoga Session Information
Yoga becomes a journey of self discovery, a science for life. Breath, align and relax. Treat yourself to 1.5 hours of self care.
by Beth McCann | Nov 28, 2021 | Saturday Yoga, Yoga, Yoga Session Information
In depth exploration of yoga poses to integrate new ways of being in a mindful way. Emphasis on Polyvagal theory and integration on your journey of self discovery. Polyvagal Theory describes the autonomic nervous system as having three subdivisions that relate to...
