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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Beth McCann
X-ORIGINAL-URL:https://bethmccann.ca
X-WR-CALDESC:Events for Beth McCann
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20230301T180000
DTEND;TZID=UTC:20230301T193000
DTSTAMP:20260420T230818
CREATED:20230102T031745Z
LAST-MODIFIED:20230102T031745Z
UID:1572-1677693600-1677699000@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: Jan/10/11. 2023-Feb.28/Mar.1\, 2023 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-3-2023-03-01/
CATEGORIES:Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230301T100000
DTEND;TZID=UTC:20230301T150000
DTSTAMP:20260420T230818
CREATED:20230102T030623Z
LAST-MODIFIED:20230102T030623Z
UID:1425-1677664800-1677682800@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-4-2023-03-01/
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230301T100000
DTEND;TZID=UTC:20230301T150000
DTSTAMP:20260420T230818
CREATED:20230102T030040Z
LAST-MODIFIED:20230102T030702Z
UID:1380-1677664800-1677682800@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Sessions
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-11:30AM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January to end of February ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-sessions-2-2023-03-01/
CATEGORIES:Individual Sessions,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230228T100000
DTEND;TZID=UTC:20230228T113000
DTSTAMP:20260420T230818
CREATED:20230102T031745Z
LAST-MODIFIED:20230102T031745Z
UID:1571-1677578400-1677583800@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: Jan/10/11. 2023-Feb.28/Mar.1\, 2023 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-3-2023-02-28/
CATEGORIES:Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230227T190000
DTEND;TZID=UTC:20230227T200000
DTSTAMP:20260420T230818
CREATED:20230102T031202Z
LAST-MODIFIED:20230102T031202Z
UID:1443-1677524400-1677528000@bethmccann.ca
SUMMARY:Meditation
DESCRIPTION:Meditation through conscious breathing\, guided visualizations and focus on the energy body (chakras). Compassionate Inquiry. \n1 hour Zoom sessions available.\nMonday: 7:00PM-8:00PM\n*8 Classes ($160)\nJan.16th/23rd. Inquire for access.\n(dropin $20) \nZoom meditation Mon.7-8pm starting Jan.16/23 inquire for access.
URL:https://bethmccann.ca/event/meditation-4-2023-02-27/
CATEGORIES:Meditation
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230225T100000
DTEND;TZID=UTC:20230225T130000
DTSTAMP:20260420T230818
CREATED:20230102T031407Z
LAST-MODIFIED:20230102T031426Z
UID:1546-1677319200-1677330000@bethmccann.ca
SUMMARY:Saturday Yoga w/Beth
DESCRIPTION:In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery.  \nTaught through Zoom \nSaturday ~ 10AM-2PM \nClasses Begin: February 26\, 2022 & March 19\, 2022 ($50) \nPricing is per class \n\n\n\n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n\n\n\n\n\n\n  \nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n$30 from total fees will be applied to registering all NEW students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/saturday-yoga-w-beth-3-2023-02-25/
CATEGORIES:Saturday Yoga,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230223T130000
DTEND;TZID=UTC:20230223T150000
DTSTAMP:20260420T230818
CREATED:20230102T030623Z
LAST-MODIFIED:20230102T030623Z
UID:1424-1677157200-1677164400@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-4-2023-02-23/
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230223T130000
DTEND;TZID=UTC:20230223T150000
DTSTAMP:20260420T230818
CREATED:20230102T030040Z
LAST-MODIFIED:20230102T030701Z
UID:1401-1677157200-1677164400@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Sessions
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-11:30AM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January to end of February ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-sessions-2-2023-02-23/
CATEGORIES:Individual Sessions,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230222T180000
DTEND;TZID=UTC:20230222T193000
DTSTAMP:20260420T230818
CREATED:20230102T031745Z
LAST-MODIFIED:20230102T031745Z
UID:1570-1677088800-1677094200@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: Jan/10/11. 2023-Feb.28/Mar.1\, 2023 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-3-2023-02-22/
CATEGORIES:Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230222T100000
DTEND;TZID=UTC:20230222T150000
DTSTAMP:20260420T230818
CREATED:20230102T030623Z
LAST-MODIFIED:20230102T030623Z
UID:1423-1677060000-1677078000@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-4-2023-02-22/
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230222T100000
DTEND;TZID=UTC:20230222T150000
DTSTAMP:20260420T230818
CREATED:20230102T030321Z
LAST-MODIFIED:20230102T030321Z
UID:1394-1677060000-1677078000@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2023 to March 1\, 2023 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-4-2023-02-22/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230222T100000
DTEND;TZID=UTC:20230222T150000
DTSTAMP:20260420T230818
CREATED:20230102T030040Z
LAST-MODIFIED:20230102T030701Z
UID:1379-1677060000-1677078000@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Sessions
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-11:30AM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January to end of February ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-sessions-2-2023-02-22/
CATEGORIES:Individual Sessions,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230221T100000
DTEND;TZID=UTC:20230221T113000
DTSTAMP:20260420T230818
CREATED:20230102T031745Z
LAST-MODIFIED:20230102T031745Z
UID:1569-1676973600-1676979000@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: Jan/10/11. 2023-Feb.28/Mar.1\, 2023 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-3-2023-02-21/
CATEGORIES:Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230220T190000
DTEND;TZID=UTC:20230220T200000
DTSTAMP:20260420T230818
CREATED:20230102T031202Z
LAST-MODIFIED:20230102T031202Z
UID:1442-1676919600-1676923200@bethmccann.ca
SUMMARY:Meditation
DESCRIPTION:Meditation through conscious breathing\, guided visualizations and focus on the energy body (chakras). Compassionate Inquiry. \n1 hour Zoom sessions available.\nMonday: 7:00PM-8:00PM\n*8 Classes ($160)\nJan.16th/23rd. Inquire for access.\n(dropin $20) \nZoom meditation Mon.7-8pm starting Jan.16/23 inquire for access.
URL:https://bethmccann.ca/event/meditation-4-2023-02-20/
CATEGORIES:Meditation
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230218T100000
DTEND;TZID=UTC:20230218T130000
DTSTAMP:20260420T230818
CREATED:20230102T031407Z
LAST-MODIFIED:20230102T031425Z
UID:1545-1676714400-1676725200@bethmccann.ca
SUMMARY:Saturday Yoga w/Beth
DESCRIPTION:In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery.  \nTaught through Zoom \nSaturday ~ 10AM-2PM \nClasses Begin: February 26\, 2022 & March 19\, 2022 ($50) \nPricing is per class \n\n\n\n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n\n\n\n\n\n\n  \nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n$30 from total fees will be applied to registering all NEW students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/saturday-yoga-w-beth-3-2023-02-18/
CATEGORIES:Saturday Yoga,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T130000
DTEND;TZID=UTC:20230216T150000
DTSTAMP:20260420T230818
CREATED:20230102T030623Z
LAST-MODIFIED:20230102T030623Z
UID:1422-1676552400-1676559600@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-4-2023-02-16/
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T130000
DTEND;TZID=UTC:20230216T150000
DTSTAMP:20260420T230818
CREATED:20230102T030321Z
LAST-MODIFIED:20230102T030321Z
UID:1393-1676552400-1676559600@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2023 to March 1\, 2023 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-4-2023-02-16/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230216T130000
DTEND;TZID=UTC:20230216T150000
DTSTAMP:20260420T230818
CREATED:20230102T030040Z
LAST-MODIFIED:20230102T030701Z
UID:1400-1676552400-1676559600@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Sessions
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-11:30AM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January to end of February ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-sessions-2-2023-02-16/
CATEGORIES:Individual Sessions,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230215T180000
DTEND;TZID=UTC:20230215T193000
DTSTAMP:20260420T230818
CREATED:20230102T031745Z
LAST-MODIFIED:20230102T031745Z
UID:1568-1676484000-1676489400@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: Jan/10/11. 2023-Feb.28/Mar.1\, 2023 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-3-2023-02-15/
CATEGORIES:Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230215T100000
DTEND;TZID=UTC:20230215T150000
DTSTAMP:20260420T230818
CREATED:20230102T030623Z
LAST-MODIFIED:20230102T030623Z
UID:1421-1676455200-1676473200@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-4-2023-02-15/
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230215T100000
DTEND;TZID=UTC:20230215T150000
DTSTAMP:20260420T230818
CREATED:20230102T030321Z
LAST-MODIFIED:20230102T030321Z
UID:1392-1676455200-1676473200@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2023 to March 1\, 2023 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-4-2023-02-15/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230215T100000
DTEND;TZID=UTC:20230215T150000
DTSTAMP:20260420T230818
CREATED:20230102T030040Z
LAST-MODIFIED:20230102T030656Z
UID:1378-1676455200-1676473200@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Sessions
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-11:30AM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January to end of February ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-sessions-2-2023-02-15/
CATEGORIES:Individual Sessions,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230214T100000
DTEND;TZID=UTC:20230214T113000
DTSTAMP:20260420T230818
CREATED:20230102T031745Z
LAST-MODIFIED:20230102T031745Z
UID:1567-1676368800-1676374200@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: Jan/10/11. 2023-Feb.28/Mar.1\, 2023 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-3-2023-02-14/
CATEGORIES:Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230213T190000
DTEND;TZID=UTC:20230213T200000
DTSTAMP:20260420T230818
CREATED:20230102T031202Z
LAST-MODIFIED:20230102T031202Z
UID:1441-1676314800-1676318400@bethmccann.ca
SUMMARY:Meditation
DESCRIPTION:Meditation through conscious breathing\, guided visualizations and focus on the energy body (chakras). Compassionate Inquiry. \n1 hour Zoom sessions available.\nMonday: 7:00PM-8:00PM\n*8 Classes ($160)\nJan.16th/23rd. Inquire for access.\n(dropin $20) \nZoom meditation Mon.7-8pm starting Jan.16/23 inquire for access.
URL:https://bethmccann.ca/event/meditation-4-2023-02-13/
CATEGORIES:Meditation
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230211T100000
DTEND;TZID=UTC:20230211T130000
DTSTAMP:20260420T230818
CREATED:20230102T031407Z
LAST-MODIFIED:20230102T031425Z
UID:1544-1676109600-1676120400@bethmccann.ca
SUMMARY:Saturday Yoga w/Beth
DESCRIPTION:In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery.  \nTaught through Zoom \nSaturday ~ 10AM-2PM \nClasses Begin: February 26\, 2022 & March 19\, 2022 ($50) \nPricing is per class \n\n\n\n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n\n\n\n\n\n\n  \nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n$30 from total fees will be applied to registering all NEW students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/saturday-yoga-w-beth-3-2023-02-11/
CATEGORIES:Saturday Yoga,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T130000
DTEND;TZID=UTC:20230209T150000
DTSTAMP:20260420T230818
CREATED:20230102T030623Z
LAST-MODIFIED:20230102T030623Z
UID:1420-1675947600-1675954800@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-4-2023-02-09/
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T130000
DTEND;TZID=UTC:20230209T150000
DTSTAMP:20260420T230818
CREATED:20230102T030321Z
LAST-MODIFIED:20230102T030321Z
UID:1391-1675947600-1675954800@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2023 to March 1\, 2023 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-4-2023-02-09/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230209T130000
DTEND;TZID=UTC:20230209T150000
DTSTAMP:20260420T230818
CREATED:20230102T030040Z
LAST-MODIFIED:20230102T030656Z
UID:1399-1675947600-1675954800@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Sessions
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-11:30AM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January to end of February ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-sessions-2-2023-02-09/
CATEGORIES:Individual Sessions,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230208T180000
DTEND;TZID=UTC:20230208T193000
DTSTAMP:20260420T230818
CREATED:20230102T031745Z
LAST-MODIFIED:20230102T031745Z
UID:1566-1675879200-1675884600@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: Jan/10/11. 2023-Feb.28/Mar.1\, 2023 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-3-2023-02-08/
CATEGORIES:Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230208T100000
DTEND;TZID=UTC:20230208T150000
DTSTAMP:20260420T230818
CREATED:20230102T030623Z
LAST-MODIFIED:20230102T030623Z
UID:1419-1675850400-1675868400@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-4-2023-02-08/
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
END:VCALENDAR