Beth McCann

Yoga Class
2023-03-01 18:00 - 19:30, 2023-02-28 10:00 - 11:30, 2023-02-22 18:00 - 19:30, 2023-02-21 10:00 - 11:30, 2023-02-15 18:00 - 19:30, 2023-02-14 10:00 - 11:30, 2023-02-08 18:00 - 19:30 UTC
A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care.
Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time
Tuesday ~ 9:30AM-11:00 AM
Wednesday ~ 6:30PM-8:00 PM
*8 weeks total & 1 day per week ($160)
Classes Begin: Jan/10/11. 2023-Feb.28/Mar.1, 2023

Drop-In Pricing $25 per class

To Register: Email bmccann@telus.net to register for a class. Please indicate date, time and class offering that you are interested in attending. (EX: Tuesday, Wednesday, etc.)
Or leave information on Beth’s secure phone line at 780-434-0741
Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741

*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA which encourages the growth of yoga in Alberta.

Hakomi
2023-03-01 10:00 - 15:00, 2023-02-23 13:00 - 15:00, 2023-02-22 10:00 - 15:00, 2023-02-16 13:00 - 15:00, 2023-02-15 10:00 - 15:00, 2023-02-09 13:00 - 15:00, 2023-02-08 10:00 - 15:00
Hakomi – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness. Hakomi is a great tool to assist your journey of self discovery.
Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70)
Wednesday ~ 10:00AM-3:00PM
Thursday ~ 1:00PM-3:00PM

To Register for individual sessions: Email bmccann@telus.net Please indicate date, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741

Individual Yoga/Meditation Sessions
2023-03-01 10:00 - 15:00, 2023-02-23 13:00 - 15:00, 2023-02-22 10:00 - 15:00, 2023-02-16 13:00 - 15:00, 2023-02-15 10:00 - 15:00, 2023-02-09 13:00 - 15:00
Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net
Wednesday ~ 10:00AM-11:30AM
Thursday ~ 1:00PM-3:00PM
Classes Begin: January to end of February ($70)

To Register for individual sessions: Email bmccann@telus.net
Please indicate date, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)
Or leave information on Beth’s secure phone line at 780-434-0741
Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741

Meditation
2023-02-27 19:00 - 20:00, 2023-02-20 19:00 - 20:00, 2023-02-13 19:00 - 20:00
Meditation through conscious breathing, guided visualizations and focus on the energy body (chakras). Compassionate Inquiry.
1 hour Zoom sessions available.
Monday: 7:00PM-8:00PM
*8 Classes ($160)
Jan.16th/23rd. Inquire for access.
(dropin $20)
Zoom meditation Mon.7-8pm starting Jan.16/23 inquire for access.

Saturday Yoga w/Beth
2023-02-25 10:00 - 13:00, 2023-02-18 10:00 - 13:00, 2023-02-11 10:00 - 13:00
In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery.
Taught through Zoom
Saturday ~ 10AM-2PM
Classes Begin: February 26, 2022 & March 19, 2022 ($50)
Pricing is per class

To Register: Email bmccann@telus.net to register for a class. Please indicate date, time and class offering that you are interested in attending. (EX: Tuesday, Wednesday, etc.)
Or leave information on Beth’s secure phone line at 780-434-0741
Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741

$30 from total fees will be applied to registering all NEW students/participants in the YAA which encourages the growth of yoga in Alberta.

Safe & Sound Protocol
2023-02-22 10:00 - 15:00, 2023-02-16 13:00 - 15:00, 2023-02-15 10:00 - 15:00, 2023-02-09 13:00 - 15:00
Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight, Flight, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions.

Beth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you.
Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time.
Wednesday ~ 10:00AM-3:00PM
Thursday ~ 1:00PM-3:00PM
Classes Begin: January 11, 2023 to March 1, 2023 ($70)
Pricing is per class
To Register for individual sessions: Email bmccann@telus.net Please indicate date, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741
