Beth McCann

Individual Yoga/Meditation Sessions
2022-05-26 13:00 - 15:00, 2022-05-25 10:00 - 15:00, 2022-05-19 13:00 - 15:00, 2022-05-18 10:00 - 15:00, 2022-05-12 13:00 - 15:00, 2022-05-11 10:00 - 15:00, 2022-05-05 13:00 - 15:00 UTC
Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net
Wednesday ~ 10:00AM-3:00PM
Thursday ~ 1:00PM-3:00PM
Classes Begin: May 3, 2022 to June 21, 2022 ($70)

To Register for individual sessions: Email bmccann@telus.net
Please indicate date, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)
Or leave information on Beth’s secure phone line at 780-434-0741
Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741

Safe & Sound Protocol
2022-05-26 13:00 - 15:00, 2022-05-25 10:00 - 15:00, 2022-05-19 13:00 - 15:00, 2022-05-18 10:00 - 15:00, 2022-05-12 13:00 - 15:00, 2022-05-11 10:00 - 15:00, 2022-05-05 13:00 - 15:00
Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight, Flight, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions.

Beth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you.
Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time.
Wednesday ~ 10:00AM-3:00PM
Thursday ~ 1:00PM-3:00PM
Classes Begin: January 11, 2022 to March 1, 2022 ($70)
Pricing is per class
To Register for individual sessions: Email bmccann@telus.net Please indicate date, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741

Hakomi
2022-05-26 13:00 - 15:00, 2022-05-25 10:00 - 15:00, 2022-05-19 13:00 - 15:00, 2022-05-18 10:00 - 15:00, 2022-05-12 13:00 - 15:00, 2022-05-11 10:00 - 15:00, 2022-05-05 13:00 - 15:00
Hakomi – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness. Hakomi is a great tool to assist your journey of self discovery.
Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70)
Wednesday ~ 10:00AM-3:00PM
Thursday ~ 1:00PM-3:00PM

To Register for individual sessions: Email bmccann@telus.net Please indicate date, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741

Yoga Class
2022-05-25 18:30 - 20:00, 2022-05-24 09:30 - 11:00, 2022-05-18 18:30 - 20:00, 2022-05-17 09:30 - 11:00, 2022-05-11 18:30 - 20:00, 2022-05-10 09:30 - 11:00
A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care.
Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time
Tuesday ~ 9:30AM-11:00 AM
Wednesday ~ 6:30PM-8:00 PM
*8 weeks total & 1 day per week ($160)
Classes Begin: May 3, 2022 to June 21, 2022

Drop-In Pricing $25 per class

To Register: Email bmccann@telus.net to register for a class. Please indicate date, time and class offering that you are interested in attending. (EX: Tuesday, Wednesday, etc.)
Or leave information on Beth’s secure phone line at 780-434-0741
Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741

*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA which encourages the growth of yoga in Alberta.

Meditation
2022-05-24 11:30 - 12:30, 2022-05-17 11:30 - 12:30, 2022-05-10 11:30 - 12:30
Explore many ways to meditate along with conscious breathing, guided visualizations. One of the easiest ways to connect and meditate on your chakras.
Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time
Tuesday ~ 11:30AM-12:30PM
Classes Begin: May 3, 2022 to June 21, 2022 ($160)
Drop-In is $20 per class

To Register: Email bmccann@telus.net to register for a class. Please indicate date, time and class offering that you are interested in attending. (EX: Tuesday, Wednesday, etc.)
Or leave information on Beth’s secure phone line at 780-434-0741
Please state your phone number & email address in voicemail.

All sessions taught at Beth’s residence require attendees to be COVID vaccinated

Further Information and Zoom link, will be sent upon Registration
For questions, concerns, or sliding scale, please contact bmccann@telus.net 780-434-0741
