BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Beth McCann - ECPv6.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Beth McCann
X-ORIGINAL-URL:https://bethmccann.ca
X-WR-CALDESC:Events for Beth McCann
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20220101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20220331T130000
DTEND;TZID=UTC:20220331T150000
DTSTAMP:20260423T233420
CREATED:20220216T211100Z
LAST-MODIFIED:20220216T211100Z
UID:1317-1648731600-1648738800@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Session
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PMClasses Begin: March 8\, 2022 to April 26\, 2022 ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-session-2022-03-31/
CATEGORIES:Individual Sessions
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220331T130000
DTEND;TZID=UTC:20220331T150000
DTSTAMP:20260423T233420
CREATED:20220216T181402Z
LAST-MODIFIED:20220216T182245Z
UID:1189-1648731600-1648738800@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2022 to March 1\, 2022 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-2-2022-03-31/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220331T130000
DTEND;TZID=UTC:20220331T150000
DTSTAMP:20260423T233420
CREATED:20220216T180744Z
LAST-MODIFIED:20220216T182209Z
UID:1161-1648731600-1648738800@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-2-2022-03-31/
CATEGORIES:Hakomi
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220330T183000
DTEND;TZID=UTC:20220330T200000
DTSTAMP:20260423T233420
CREATED:20220216T000114Z
LAST-MODIFIED:20220216T182101Z
UID:1122-1648665000-1648670400@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: March 8\, 2022 to April 6\, 2022 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA (see below for more details) which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-2022-03-30/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220330T100000
DTEND;TZID=UTC:20220330T150000
DTSTAMP:20260423T233420
CREATED:20220216T211100Z
LAST-MODIFIED:20220216T211351Z
UID:1292-1648634400-1648652400@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Session
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PMClasses Begin: March 8\, 2022 to April 26\, 2022 ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-session-2022-03-30/
CATEGORIES:Individual Sessions
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220330T100000
DTEND;TZID=UTC:20220330T150000
DTSTAMP:20260423T233420
CREATED:20220216T181402Z
LAST-MODIFIED:20220216T182245Z
UID:1188-1648634400-1648652400@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2022 to March 1\, 2022 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-2-2022-03-30/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220330T100000
DTEND;TZID=UTC:20220330T150000
DTSTAMP:20260423T233420
CREATED:20220216T180744Z
LAST-MODIFIED:20220216T182209Z
UID:1160-1648634400-1648652400@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-2-2022-03-30/
CATEGORIES:Hakomi
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220329T113000
DTEND;TZID=UTC:20220329T123000
DTSTAMP:20260423T233420
CREATED:20220216T210417Z
LAST-MODIFIED:20220216T210600Z
UID:1266-1648553400-1648557000@bethmccann.ca
SUMMARY:Meditation
DESCRIPTION:Explore many ways to meditate along with conscious breathing\, guided visualizations. One of the easiest ways to connect and meditate on your chakras.   \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 11:30AM-12:30PM \nClasses Begin: March 8\, 2022 to April 26\, 2022 ($160) \nDrop-In is $20 per class \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n\n\n  \nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/meditation-2-2022-03-29/
CATEGORIES:Meditation
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220329T093000
DTEND;TZID=UTC:20220329T110000
DTSTAMP:20260423T233420
CREATED:20220216T000114Z
LAST-MODIFIED:20220216T182101Z
UID:1121-1648546200-1648551600@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: March 8\, 2022 to April 6\, 2022 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA (see below for more details) which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-2022-03-29/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220324T130000
DTEND;TZID=UTC:20220324T150000
DTSTAMP:20260423T233420
CREATED:20220216T211100Z
LAST-MODIFIED:20220216T211100Z
UID:1316-1648126800-1648134000@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Session
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PMClasses Begin: March 8\, 2022 to April 26\, 2022 ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-session-2022-03-24/
CATEGORIES:Individual Sessions
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220324T130000
DTEND;TZID=UTC:20220324T150000
DTSTAMP:20260423T233420
CREATED:20220216T181402Z
LAST-MODIFIED:20220216T182245Z
UID:1187-1648126800-1648134000@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2022 to March 1\, 2022 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-2-2022-03-24/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220324T130000
DTEND;TZID=UTC:20220324T150000
DTSTAMP:20260423T233420
CREATED:20220216T180744Z
LAST-MODIFIED:20220216T182209Z
UID:1159-1648126800-1648134000@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-2-2022-03-24/
CATEGORIES:Hakomi
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T183000
DTEND;TZID=UTC:20220323T200000
DTSTAMP:20260423T233420
CREATED:20220216T000114Z
LAST-MODIFIED:20220216T182101Z
UID:1120-1648060200-1648065600@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: March 8\, 2022 to April 6\, 2022 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA (see below for more details) which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-2022-03-23/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T100000
DTEND;TZID=UTC:20220323T150000
DTSTAMP:20260423T233420
CREATED:20220216T211100Z
LAST-MODIFIED:20220216T211349Z
UID:1291-1648029600-1648047600@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Session
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PMClasses Begin: March 8\, 2022 to April 26\, 2022 ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-session-2022-03-23/
CATEGORIES:Individual Sessions
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T100000
DTEND;TZID=UTC:20220323T150000
DTSTAMP:20260423T233420
CREATED:20220216T181402Z
LAST-MODIFIED:20220216T182242Z
UID:1186-1648029600-1648047600@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2022 to March 1\, 2022 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-2-2022-03-23/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220323T100000
DTEND;TZID=UTC:20220323T150000
DTSTAMP:20260423T233420
CREATED:20220216T180744Z
LAST-MODIFIED:20220216T182207Z
UID:1158-1648029600-1648047600@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-2-2022-03-23/
CATEGORIES:Hakomi
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220322T113000
DTEND;TZID=UTC:20220322T123000
DTSTAMP:20260423T233420
CREATED:20220216T210417Z
LAST-MODIFIED:20220216T210600Z
UID:1265-1647948600-1647952200@bethmccann.ca
SUMMARY:Meditation
DESCRIPTION:Explore many ways to meditate along with conscious breathing\, guided visualizations. One of the easiest ways to connect and meditate on your chakras.   \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 11:30AM-12:30PM \nClasses Begin: March 8\, 2022 to April 26\, 2022 ($160) \nDrop-In is $20 per class \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n\n\n  \nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/meditation-2-2022-03-22/
CATEGORIES:Meditation
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220322T093000
DTEND;TZID=UTC:20220322T110000
DTSTAMP:20260423T233420
CREATED:20220216T000114Z
LAST-MODIFIED:20220216T182057Z
UID:1119-1647941400-1647946800@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: March 8\, 2022 to April 6\, 2022 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA (see below for more details) which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-2022-03-22/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220319T100000
DTEND;TZID=UTC:20220319T140000
DTSTAMP:20260423T233420
CREATED:20220216T180406Z
LAST-MODIFIED:20220216T180406Z
UID:1152-1647684000-1647698400@bethmccann.ca
SUMMARY:Saturday Yoga w/Beth
DESCRIPTION:In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery.  \nTaught through Zoom \nSaturday ~ 10AM-2PM \nClasses Begin: February 26\, 2022 & March 19\, 2022 ($50) \nPricing is per class \n\n\n\n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n\n\n\n\n\n\n  \nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n$30 from total fees will be applied to registering all NEW students/participants in the YAA which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/saturday-yoga-w-beth-2-2022-03-19/
CATEGORIES:Saturday Yoga,Yoga
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220317T130000
DTEND;TZID=UTC:20220317T150000
DTSTAMP:20260423T233420
CREATED:20220216T211100Z
LAST-MODIFIED:20220216T211100Z
UID:1315-1647522000-1647529200@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Session
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PMClasses Begin: March 8\, 2022 to April 26\, 2022 ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-session-2022-03-17/
CATEGORIES:Individual Sessions
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220317T130000
DTEND;TZID=UTC:20220317T150000
DTSTAMP:20260423T233421
CREATED:20220216T181402Z
LAST-MODIFIED:20220216T182242Z
UID:1185-1647522000-1647529200@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2022 to March 1\, 2022 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-2-2022-03-17/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220317T130000
DTEND;TZID=UTC:20220317T150000
DTSTAMP:20260423T233421
CREATED:20220216T180744Z
LAST-MODIFIED:20220216T182206Z
UID:1157-1647522000-1647529200@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-2-2022-03-17/
CATEGORIES:Hakomi
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220316T183000
DTEND;TZID=UTC:20220316T200000
DTSTAMP:20260423T233421
CREATED:20220216T000114Z
LAST-MODIFIED:20220216T182057Z
UID:1118-1647455400-1647460800@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: March 8\, 2022 to April 6\, 2022 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA (see below for more details) which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-2022-03-16/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220316T100000
DTEND;TZID=UTC:20220316T150000
DTSTAMP:20260423T233421
CREATED:20220216T211100Z
LAST-MODIFIED:20220216T211349Z
UID:1290-1647424800-1647442800@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Session
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PMClasses Begin: March 8\, 2022 to April 26\, 2022 ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-session-2022-03-16/
CATEGORIES:Individual Sessions
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220316T100000
DTEND;TZID=UTC:20220316T150000
DTSTAMP:20260423T233421
CREATED:20220216T181402Z
LAST-MODIFIED:20220216T182242Z
UID:1184-1647424800-1647442800@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2022 to March 1\, 2022 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-2-2022-03-16/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220316T100000
DTEND;TZID=UTC:20220316T150000
DTSTAMP:20260423T233421
CREATED:20220216T180744Z
LAST-MODIFIED:20220216T182206Z
UID:1156-1647424800-1647442800@bethmccann.ca
SUMMARY:Hakomi
DESCRIPTION:Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/hakomi-2-2022-03-16/
CATEGORIES:Hakomi
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220315T113000
DTEND;TZID=UTC:20220315T123000
DTSTAMP:20260423T233421
CREATED:20220216T210417Z
LAST-MODIFIED:20220216T210600Z
UID:1264-1647343800-1647347400@bethmccann.ca
SUMMARY:Meditation
DESCRIPTION:Explore many ways to meditate along with conscious breathing\, guided visualizations. One of the easiest ways to connect and meditate on your chakras.   \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 11:30AM-12:30PM \nClasses Begin: March 8\, 2022 to April 26\, 2022 ($160) \nDrop-In is $20 per class \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n\n\n  \nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/meditation-2-2022-03-15/
CATEGORIES:Meditation
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220315T093000
DTEND;TZID=UTC:20220315T110000
DTSTAMP:20260423T233421
CREATED:20220216T000114Z
LAST-MODIFIED:20220216T182057Z
UID:1117-1647336600-1647342000@bethmccann.ca
SUMMARY:Yoga Class
DESCRIPTION:A journey of self discovery\, a science for life. Breathe\, align and relax. Treat yourself to 1.5 hours of self care. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time \nTuesday ~ 9:30AM-11:00 AM \nWednesday ~ 6:30PM-8:00 PM \n*8 weeks total & 1 day per week ($160) \nClasses Begin: March 8\, 2022 to April 6\, 2022 \n\n\n\n\nDrop-In Pricing $25 per class\n  \n\n\n\n\nTo Register: Email bmccann@telus.net to register for a class. Please indicate date\, time and class offering that you are interested in attending. (EX: Tuesday\, Wednesday\, etc.)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\n\n\n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741 \n  \n\n\n\n\n\n\n\n\n\n*$30 from total fees will be applied to a one-time registration of all new students/participants in the YAA (see below for more details) which encourages the growth of yoga in Alberta.
URL:https://bethmccann.ca/event/yoga-class-2022-03-15/
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220310T130000
DTEND;TZID=UTC:20220310T150000
DTSTAMP:20260423T233421
CREATED:20220216T211100Z
LAST-MODIFIED:20220216T211100Z
UID:1314-1646917200-1646924400@bethmccann.ca
SUMMARY:Individual Yoga/Meditation Session
DESCRIPTION:Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PMClasses Begin: March 8\, 2022 to April 26\, 2022 ($70) \n\n\n\n\n  \n\n\n\n\nTo Register for individual sessions: Email bmccann@telus.net \nPlease indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM)\nOr leave information on Beth’s secure phone line at 780-434-0741\nPlease state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/individual-yoga-meditation-session-2022-03-10/
CATEGORIES:Individual Sessions
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220310T130000
DTEND;TZID=UTC:20220310T150000
DTSTAMP:20260423T233421
CREATED:20220216T181402Z
LAST-MODIFIED:20220216T182242Z
UID:1183-1646917200-1646924400@bethmccann.ca
SUMMARY:Safe & Sound Protocol
DESCRIPTION:Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for first half hour while learning about Fight\, Flight\, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions. \n\n\n\n\nBeth is happy to offer the first hour for free to explore if this is a tool for your journey of self discovery. First session (1hr) is free to make sure that Safe and Sound Protocol is a tool which works for you. \nTaught through Zoom or at Beth’s residence for a total of 8 weeks at a time. \nWednesday ~ 10:00AM-3:00PM \nThursday ~ 1:00PM-3:00PM \nClasses Begin: January 11\, 2022 to March 1\, 2022 ($70) \nPricing is per class \nTo Register for individual sessions: Email bmccann@telus.net Please indicate date\, time and individual offering that you are interested in attending. (EX: Day of Week & Length of time = Thursday 1PM-2PM) Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address in voicemail. \n  \n\n\nAll sessions taught at Beth’s residence require attendees to be COVID vaccinated \n\n\n\n\n\n\n\nFurther Information and Zoom link\, will be sent upon Registration \nFor questions\, concerns\, or sliding scale\, please contact bmccann@telus.net 780-434-0741
URL:https://bethmccann.ca/event/safe-sound-protocol-2-2022-03-10/
CATEGORIES:Safe & Sound Protocol
ORGANIZER;CN="Beth McCann":MAILTO:bmccann@telus.net
END:VEVENT
END:VCALENDAR