Returning to our authentic self
Remembering wholenss
Welcome,
Be Here Now
One of the first statements a beginning meditator hears is to sit comfortably.
A huge ask. Often a meditator drops out of meditation because of physical unease or thoughts.
While meditating give yourself permission to adjust for comfort at any time.
Meditation does not need to be static.
My Approach
Daily review
Allow yourself to review the past 24 hours
including the positives and negatives.
Attitude of Gratitude
Gratefulness. During this time come up with
at least three things you are grateful you
accomplished in the last 24 hours.
