Yoga Classes
Explore Yoga with Beth
Yoga
Yoga – a journey of self discovery. Breathe, align, relax.
Zoom or In-person at residence.
Tuesday: 10:00AM-11:30AM
or
Wednesday: 6:30PM-7:30PM
*8 Classes $160
Sept.6/7-Oct.25/26, Nov.1/2-Dec.13/14
(drop-in $25)
Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment.
Please indicate date and
time that works for you.
________________________
Saturday Yoga w/Beth
In-depth exploration of yoga poses to integrate new ways of being mindful. Emphasis on Polyvagal Theory and Chronotype.
Zoom or In person at
residence.
Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment.
Please indicate date and
time that works for you.
Saturday: 10AM-2:00PM
Sept.24-Oct.22 ($50)
Meditation
Meditation through conscious breathing, guided visualizations and focus on the energy body (chakras). Compassionate Inquiry.
1 hour Zoom sessions available.
Monday: 7:00PM-8:00PM
*8 Classes ($160)
Jan.16th/23rd. INquire for access.
(dropin $20)
Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment.
Please indicate date and
time that works for you.
________________________
Individual Sessions of Yoga/Meditation
Compassionate inquiry on individual basis.
Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment. Please indicate date and time that works for you.
1 hour Zoom sessions
available. ($70.00hr)
Wednesday: 10:00AM-3:00pm
or
Thursday: 1:00-3:00pm
Hakomi
Hakomi is a form of assisted self-study including experiments done in mindfulness. A great tool for the journey of self discovery.
1 hour Zoom sessions available.
($70.00hr)
Wednesday: 10:00AM-3:00pm
or
Thursday: 1:00-3:00pm
Sessions: $70 hr
Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment.
Please indicate date and
time that works for you. First session (1hr) is free to see if Hakomi is a tool which works for you.
Safe & Sound Protocol
The Safe and Sound Protocol (SSP) integrates the brain-body connection. Listening to SSP music
helps co-regulate feelings and thoughts by balancing the autonomic nervous system(ANS).
1 hour Zoom sessions available
($70.00/hr)
Wednesday: 10:00AM-3:00pm
or
Thursday: 1:00-3:00pm
Sessions: $70 hr
Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment. Please indicate date and
time that works for you.
SSP sessions include:
Listening to SSP music for first half hour while learning about Fight, Flight, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions.
