Yoga Classes

Explore Yoga with Beth

Yoga

Yoga – a journey of self discovery. Breathe, align, relax.

Zoom or In-person at residence.

Tuesday: 9:30AM-11:00AM
or
Wednesday: 6:30PM-8:00PM

*8 Classes $160
Jan.11/12-Mar. 1, Mar. 8-
Apr.26, May 3-June 21 (drop-in $25)

Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment.

 Please indicate date and
time that works for you.

________________________

Saturday Yoga w/Beth
In-depth exploration of yoga poses to integrate new ways of being mindful.  Emphasis on Polyvagal Theory. 

Zoom or In person at
residence.

Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment.

 Please indicate date and
time that works for you.

Saturday: 10AM-2:00PM
Jan.22, Feb.26, Mar.19 ($50)

Meditation

Meditation through conscious breathing, guided visualizations and focus on the energy body (chakras). 

1 hour Zoom sessions available.
Tuesday: 11:30AM-12:30PM
*8 Classes ($160)
Jan.11-Mar.1, Mar.8-Apr.26, May3-June21
(dropin $20)

Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment.

 Please indicate date and
time that works for you.

________________________

Individual Sessions of Yoga/Meditation
Compassionate inquiry on individual basis.

Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment.
Please indicate date and time that works for you.

1 hour Zoom sessions
available. ($70.00hr)
Wednesday: 10AM-3pm
or
Thursday: 1-3pm

Hakomi

Hakomi is a form of assisted self-study including experiments done in mindfulness. A great tool for the journey of self discovery.

1 hour Zoom sessions available.
($70.00hr)
Wednesday: 10AM-3pm
or
Thursday: 1-3pm
Sessions: $70 hr
Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment.

 Please indicate date and
time that works for you. First session (1hr) is free to see if Hakomi is a tool which works for you.

Safe & Sound Protocol 

The Safe and Sound Protocol (SSP) integrates the brain-body connection. Listening to SSP music
helps co-regulate feelings and thoughts by balancing the autonomic nervous system(ANS).

1 hour Zoom sessions available
($70.00/hr)
Wednesday: 10AM-3pm
or
Thursday: 1-3pm

Sessions: $70 hr
Email:
bmccann@telus.net or fill out Yoga Contact Form for appointment. Please indicate date and
time that works for you. 

SSP sessions include:
Listening to SSP music for first half hour while learning about Fight, Flight, and Freeze response which is introduced during the first free session. Second half hour explores tools to assist deeper understandings of habitual patterns & reactions.

Become A

YAA Member

In support of the YAA (Yoga Association of Alberta) Beth registers you as a member of the YAA which is included in the price of your FIRST yoga session. As a registered member of the Yoga Association of Alberta (YAA) you support and encourage the growth of yoga in Alberta. The YAA assists in serving those unable to experience yoga and maintaining a high level of expertise of yoga teachers in Alberta along with receiving a quarterly newsletter. Click on the LEARN MORE button below to discover the full array of YAA benefits.

$30