Latest Past Events

Individual Yoga/Meditation Sessions

Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email Wednesday ~ 10:00AM-3:00PM Thursday ~ 1:00PM-3:00PM Classes Begin: May 3, 2022 to June 21, 2022 ($70)   To Register for individual sessions: Email Please indicate date, time and individual offering that you are interested in attending. (EX: […]


Safe & Sound Protocol

Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for […]



Hakomi  – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness.  Hakomi is a great tool to assist your journey of self discovery.  Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) Wednesday ~ 10:00AM-3:00PM Thursday ~ 1:00PM-3:00PM To Register for individual sessions: […]