Hakomi – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness. Hakomi is a great tool to assist your journey of self discovery. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) Wednesday ~ 10:00AM-3:00PM Thursday ~ 1:00PM-3:00PM To Register for individual sessions: […]
In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery. Taught through Zoom Saturday ~ 10AM-2PM Classes Begin: February 26, 2022 & March 19, 2022 ($50) Pricing is per class To Register: Email bmccann@telus.net to register for a class. Please […]
Meditation through conscious breathing, guided visualizations and focus on the energy body (chakras). Compassionate Inquiry. 1 hour Zoom sessions available. Monday: 7:00PM-8:00PM *8 Classes ($160) Jan.16th/23rd. Inquire for access. (dropin $20) Zoom meditation Mon.7-8pm starting Jan.16/23 inquire for access.
A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 9:30AM-11:00 AM Wednesday ~ 6:30PM-8:00 PM *8 weeks total & 1 day per week ($160) Classes Begin: Jan/10/11. 2023-Feb.28/Mar.1, […]
Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net Wednesday ~ 10:00AM-11:30AM Thursday ~ 1:00PM-3:00PM Classes Begin: January to end of February ($70) To Register for individual sessions: Email bmccann@telus.net Please indicate date, time and individual offering that you are interested in attending. (EX: Day of […]
Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for […]
Hakomi – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness. Hakomi is a great tool to assist your journey of self discovery. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) Wednesday ~ 10:00AM-3:00PM Thursday ~ 1:00PM-3:00PM To Register for individual sessions: […]
A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 9:30AM-11:00 AM Wednesday ~ 6:30PM-8:00 PM *8 weeks total & 1 day per week ($160) Classes Begin: Jan/10/11. 2023-Feb.28/Mar.1, […]
Beth is happy to work with you for compassionate inquiry on an individual basis. Call 780-434-0741) or email bmccann@telus.net Wednesday ~ 10:00AM-11:30AM Thursday ~ 1:00PM-3:00PM Classes Begin: January to end of February ($70) To Register for individual sessions: Email bmccann@telus.net Please indicate date, time and individual offering that you are interested in attending. (EX: Day of […]
Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Listening to SSP music for […]
Hakomi – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness. Hakomi is a great tool to assist your journey of self discovery. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) Wednesday ~ 10:00AM-3:00PM Thursday ~ 1:00PM-3:00PM To Register for individual sessions: […]
In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery. Taught through Zoom Saturday ~ 10AM-2PM Classes Begin: February 26, 2022 & March 19, 2022 ($50) Pricing is per class To Register: Email bmccann@telus.net to register for a class. Please […]