In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery. Taught through Zoom Saturday ~ 10AM-1PM Classes Begin: Dec. 4, 2021 to Jan. 22, 2022 ($50) Pricing is per class To Register: Email bmccann@telus.net to register for a class. Please indicate date, […]
A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 9:30AM-11:00 AM Wednesday ~ 6:30PM-8:00 PM *8 weeks total & 1 day per week ($160) Classes Begin: January 11, […]
Explore many ways to meditate along with conscious breathing, guided visualizations. One of the easiest ways to connect and meditate on your chakras. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 11:30AM-12:30PM Classes Begin: January 11, 2022 to March 1, 2022 ($160) To Register: Email bmccann@telus.net to […]
Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 6:30PM-8:30PM Classes Begin: January 11, 2022 to March 1, 2022 ($200) To Register: Please E-Transer FULL class amount (either for the eight weeks total or drop-in) to bmccann@telus.net Or leave information on Beth’s secure phone line at 780-434-0741 Please state your phone number & email address […]
Hakomi – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness. Hakomi is a great tool to assist your journey of self discovery. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) Wednesday ~ 10:00AM-3:00PM Thursday ~ 1:00PM-3:00PM To Register for individual sessions: […]
Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Beth is happy […]
A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 9:30AM-11:00 AM Wednesday ~ 6:30PM-8:00 PM *8 weeks total & 1 day per week ($160) Classes Begin: January 11, […]
Beth is happy to work with you on an individual basis. Call 780-434-0741) or email bmccann@telus.net Wednesday ~ 6:30PM-8:00PM Thursday ~ 1:00PM-3:00PM Classes Begin: January 12, 2022 to March 2, 2022 ($160) To Register for individual sessions: Email bmccann@telus.net Please indicate date, time and individual offering that you are interested in attending. (EX: Day of Week & […]
Beth is happy to work with you on an individual basis. Call 780-434-0741) or email bmccann@telus.net Wednesday ~ 6:30PM-8:00PM Thursday ~ 1:00PM-3:00PM Classes Begin: January 12, 2022 to March 2, 2022 ($160) To Register for individual sessions: Email bmccann@telus.net Please indicate date, time and individual offering that you are interested in attending. (EX: Day of Week & […]
Hakomi – a body centered therapy. A form of assisted self-study which includes little experiments done in mindfulness. Hakomi is a great tool to assist your journey of self discovery. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time. ($70) Wednesday ~ 10:00AM-3:00PM Thursday ~ 1:00PM-3:00PM To Register for individual sessions: […]
Integrates the Polyvagal Theory which studies the brain-body connection and helps one understand how our body/mind reacts. While listening to the music (5 hrs) there is a coregulation and integration of the many feelings and thoughts within the brain. One needs to feel safe and grounded for treatments to be successful. Beth is happy […]
In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery. Taught through Zoom Saturday ~ 10AM-1PM Classes Begin: Dec. 4, 2021 to Jan. 22, 2022 ($50) Pricing is per class To Register: Email bmccann@telus.net to register for a class. Please indicate date, […]