Saturday Yoga w/Beth

In depth exploration of yoga poses to integrate new ways of being mindful & remembering wholeness. Emphasis on Polyvagal theory for your journey of self discovery.  Taught through Zoom Saturday ~ 10AM-2PM Classes Begin: February 26, 2022 & March 19, 2022 ($50)...

Yoga Class

A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 9:30AM-11:00 AM Wednesday ~ 6:30PM-8:00 PM *8 weeks total & 1...

Yoga Class

A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 9:30AM-11:00 AM Wednesday ~ 6:30PM-8:00 PM *8 weeks total & 1...

Yoga Class

A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 9:30AM-11:00 AM Wednesday ~ 6:30PM-8:00 PM *8 weeks total & 1...

Yoga Class

A journey of self discovery, a science for life. Breathe, align and relax. Treat yourself to 1.5 hours of self care. Taught through Zoom or at Beth’s residence for a total of 8 weeks at a time Tuesday ~ 9:30AM-11:00 AM Wednesday ~ 6:30PM-8:00 PM *8 weeks total & 1...