Meditation

Best definition of meditation I resonate to date is:  I notice what is happening while it is happening whatever it is. Explore many ways to meditate along with conscious breathing and guided visualizations. One of the easiest ways to connect and meditate on your...

Saturday Yoga

In depth exploration of yoga poses to integrate new ways of being in a mindful way. Emphasis on Polyvagal theory and integration on your journey of self discovery. Polyvagal Theory describes the autonomic nervous system as having three subdivisions that relate to...

Hakomi Sessions

Hakomi  Рa body centered therapy which is a form of assisted self-study. This includes little experiments done in mindfulness overall. Hakomi is a great tool to assist your journey of self discovery. Hakomi sessions typically follow a sequence: contact,...